By Amber Cowburn, founder at Working Well and Mental Health First Aid Instructor
Resources
8 ways to beat the Blue Monday blues
Jan 19, 2020 · 3 min read
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January can be a difficult time for our well-being. It follows the excitement and exhaustion of the Christmas holidays, many of us have lower funds or strict resolutions to stick to, and our weather is grey whilst our nights draw in early.
Every year, the third Monday of January is dubbed “Blue Monday”. It’s the most depressing day of the year according to some statistics, with people
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