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10 tips to safeguard your mental health during the quarantine

May 10, 2020 · 3 min read

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As the coronavirus pandemic has unfolded, many around the world face measures of self-isolation, social distancing, quarantine or full ‘lockdown’. For many of us, this is the first time we’ve experienced such measures. The pandemic has also developed at an alarming rate, leaving us shocked, anxious or uncertain.

The near-universal guidance is to stay indoors, observe increased hygiene practices and only leave the house for vital tasks with only essential workers as exceptions. This is incredibly important to stop the

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