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03 March 2023

Enhancing personal resilience at work


‘Stress’, ‘pressure’, ’failure’ and ‘setbacks’ at work frequently have a significant impact on future success and well-being. Find out how to develop a set of resilience skills which will provide you and your team with the ability to bounce back from adversity, challenges and hardships, learn from your experience and move on.

Who should attend?
The course is aimed at:

  • anyone who is responsible for the management of teams and/or individuals;
  • managers working in high pressure organisational environments;
  • teams who are keen to develop and high performing, supportive culture and environment;
  • individuals who feel they can benefit from being better able to respond to situations of adversity, challenge or organisational change. 

What you will gain
This one day interactive course is designed to help delegates understand, build and develop their resilience skills so that they are able to respond effectively to the challenges of their roles, their organisations and ongoing change. The course will provide practical strategies, tools and techniques to support maintenance and development of individual and business performance and well-being.

Programme outline
By the end of this course delegates will be able to:

  • understand the concept of resilience
  • examine the personal and professional implications of resilience
  • identification of key resilience skills in their organisational context
  • analyse the links between stress, pressure, confidence and resilience and how they relate to each other in the contexts of performance and well-being
  • analyse and explain thinking patterns which will build and develop their ability to deal with pressure, stress, challenges and adversity
  • apply the use of emotional intelligence and positive psychology to develop their resilience
  • explore the way in which individuals explain pressure, stress, adversity and challenges to themselves and how to apply a positive developmental mindset to such explanations
  • formulate and apply a variety of related skills to develop personal resilience including setting goals, the use of assertive communication, personal impact and presence
  • analyse organisational situations where the use of resilience is required and designing effective strategies to implement and increase resilience to enhance work performance and well-being
  • produce a resilience development plan. 

The course starts at 9.30am. Lunch and refreshments are included.
6 CPD hours (where applicable). 

CIMA work in partnership with BPP Professional Education to offer CPD training courses

Booking Information

Date Location Price
3 March 2023 - 09:30 Online Live Price: GBP 666.00
Member price: £599. Plus VAT on all prices.
1 June 2023 - 09:30 London Price: GBP 666.00
Member price: £599. Plus VAT on all prices.
1 September 2023 - 09:30 Online Live Price: GBP 666.00
Member price: £599. Plus VAT on all prices.
1 December 2023 - 09:30 Online Live Price: GBP 666.00
Member price: £599. Plus VAT on all prices.

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This practical and interactive workshop will demonstrate how to improve the way you manage yourself, your colleagues and your environment to achieve efficiency and effectiveness.

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Enhancing personal resilience at work

CIMA members and students should log in to MY CIMA before booking to receive the appropriate discount.

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In-house training 
We can develop tailored training programmes to enhance the finance and business skills of staff across your organisation. To discuss how we can meet your learning and development needs please email us.

Find out more 
If you have any queries please email or phone us on: +44 (0)3300 603400.

The venue for this course will be confirmed 14 days before the scheduled date. 

CIMA work in partnership with BPP Professional Education to offer CPD training courses.  

This course will be delivered by BPP Professional Education Limited (“BPP”).  Accordingly, when you sign up for this course, CIMA will pass on the contact details you have provided to BPP so that they can contact you to complete your booking and process payment.  BPP will process any personal information it collects about you in accordance with its privacy policy, which is available at:

The information provided to BPP will not be used by BPP for marketing purposes.

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