Stress management - an introduction

Event type: Mastercourse

Find practical solutions to spot and control rising levels of stress and anxiety in this stress management course.

Date Location Price  
13 June 2012 - 09:30 London Price: GBP 597.00
Members: 537.00
Corporate discount scheme: 397.00
+ VAT on all prices
20 September 2012 - 09:30 Manchester Price: GBP 597.00
Members: 537.00
Corporate discount scheme: 397.00
+ VAT on all prices
1 October 2012 - 09:30 London Price: GBP 597.00
Members: £537.00
Corporate discount scheme: £397.00
+ VAT on all prices
12 December 2012 - 09:30 London Price: GBP 597.00
Members: £537.00
Corporate discount scheme: £397.00
+ VAT on all prices

Who will benefit

All professionals needing the skills to manage stress

What you can gain

Discover the vital resources you need to deal with stress at work and home.

Stress can adversely affect all professionals. It can take its toll on your career, personal relationships and, above all, health. Dealing with stress positively calls upon the individual to balance the three elements of demands, constraints and support. At its core, stress management involves individual choices.

 

Speaker Details

The speaker will be drawn from a pool of subject specialists who are qualified professionals. Having worked for leading organisations they will bring their subject to life by relating the course content to real life case studies.

Outline

  • theory of stress
  • identifications of personal stressors
  • signs and effects of stress
  • developing stress reducing techniques and strategies
  • designing a stress management policy

The course starts at 9.30am and ends at 5.00pm. Lunch and refreshments are included.

6 CPD hours (where applicable)

Find out more
If you have any queries please email or phone us on +44 (0)845 026 4722.

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